Wednesday, September 23, 2015
1) Make space for sleep Clear your bedroom of all electronic distractions, including mobile phones, TVs and laptops, to create a more peaceful environment.
2) Take a bath Having a warm soak before bed will help you unwind. It will also raise your body temperature, and the drop in temperature that follows this will encourage your body to think it’s time to go to sleep. Add essential oils to your bath to enhance the effect.
3) Go for a run Exercising during the day can help you to nod off at night. But don’t do a tough workout too close to your bedtime, or you may struggle to drift off.
4) Create a no-work policy Try not to do any work-related tasks in your bedroom as it can affect your ability to switch off from your daily concerns. No emails, no bills, no stress! Make your room a haven for sleep (and sex!) only.
5) Get into a routine Our bodies like routine, so going to bed and waking at similar times each day (including the weekends) will help you to programme your body to sleep better.
6) Take in the aroma Sprinkle a few drops of lavender essential oil on your pillow to help you drift off into a deep and peaceful sleep. Research has shown that aromatherapy with lavender can help to slow the activity of your nervous system, improve sleep quality and promote relaxation. Plus, it smells gorgeous!
7) Cut the coffee Avoid caffeine and other stimulants in the evenings, as they may prevent you reaching a deep sleep. Have a hot milky drink or a chamomile tea instead.
8) Get up If you can’t get to sleep, or you wake up during the night, don’t lie there worrying about it. Get up and do something quiet and relaxing, such as reading, for around 20 minutes – but don’t flick on the telly, it will only make your brain more alert – then head back to bed.
Tuesday, September 22, 2015
When someone asks you; who are you? simply say:
I'm a human being.
I'm one who deserves to be alive, a person who deserves respect.
I'm a person who deserves to be loved, I'm a person who deserves to be here in this world.
I am a person who deserves to be happy.
And when they ask, who are you? simply say:
I'm a person born with my own dignity.
I am a person with ambition, dreams, a person who belongs to the right people.
I'm a person who thinks.
I'm a person who knows a thank you.
One willing to listen with respect for others.
When someone asks you; who are you? Simply say:
I'm a person who deserves to be poor, only to know God. I'm a person who lives by purpose, following only what my Lord asks of me.
I'm a person who prays only to talk, share and ask my Lord what I need.
I'm person who deserves to fall, only to alert people to the fact that God gives us strength to walk tall.
I'm a person who deserves to be rich only to show that God can provide.
I'm a person who fears, one who respects my Lord
AM A PERSON WITH PURPOSE Monday, July 30, 2012
I tend to hide my emotions sometimes. I show signs of stress and being overwhelmed, but I don't like to show that I am sad or confused or lost. I feel the reason for this is because no one really cares about my feelings, so i just don't bother to express so I just suppress them. sometimes i just talk to my friends but there is really nothing they can actually do about it. They somehow do make me feel better, but I just wish I had someone to hold me and tell me that everything is going to be okay. I feel lonely at times. I see how happy some people are and i want that too!
Thursday, July 19, 2012
That’s the way life is, sometimes you win sometimes you lose
Part of it you can’t control, Part of it you choose.
Sometime you’re happy, sometimes you’re mad
Sometimes you laugh, sometimes you cry.
Sometimes you are aggressive, sometimes passive
Sometime your mind thinks positive, sometime negative
Sometime your mind thinks positive, sometime negative
Sometimes you feel you love your spouse
sometimes you wish your relationship could be paused
Sometimes you seem over confident, sometimes you feel you have a low self esteem
Sometime you feel you really got it, sometimes you feel you lost your dreams
Sweet or sour, Bad or good, whatever it is
Get along with it, because that’s way life is.
Accept the situation for what you cant control BUT make a right choice when it comes to choose!
Get along with it, because that’s way life is.
Accept the situation for what you cant control BUT make a right choice when it comes to choose!
Saturday, July 14, 2012
You may think you’ve been used to the way things are. But in life the only thing that is constant is change itself.Everything changes from time to time, whether it’s for better or for worst. There’s always someone that comes and goes.And it makes you feel so happy for a moment and cry your heart out the next.
But you know what?
No matter how hard things are for you, no matter how painful it gets, surely, it will all get better in time.
Why should you think of it that way?
…because you deserve to be happy.
And so is everyone else around you.
You deserve to smile, to love and be loved in return.
Just remember that everything will be better in time.
Don’t lose it along the way or else you’ll never gonna reach that place.
That place where you are free and just living your life how it should be.
Learn, adapt and be happy
Don’t think that you deserve to feel that pain.
Don’t think that you deserve to be lonely.
Don’t think that you deserve to cry.
No one does.
Learn and adapt to your current situation.
I know it’s easy to say than do, but believe me you need to hear it.
And you really can move forward soon.
You just have to face each they thinking that something good will happen.
You just have to stand up for what you think is worth it.
You just have to try to smile and make other happy, and you’ll going to live your own as happy as others are.
You don’t have to feel the way you used to feel anymore because…
… it will all get better in time and thing will one day be the same again......
Friday, July 13, 2012
There is no help for you outside of yourself;You are the creator of the universe.
Like the silkworm you have built a cocoon around yourself.Burst you own cocoon and come out as a beautiful butterfly.Come out and be a free soul.Explore. Experience. Live.Think big, and your deeds will glow.Think small, and you will fall behind.Think that you can, and you will.
It is all in the state of mind.
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SLEEPING TIPS
1) Make space for sleep Clear your bedroom of all electronic distractions, including mobile phones, TVs and laptops, to create a more peaceful environment.
2) Take a bath Having a warm soak before bed will help you unwind. It will also raise your body temperature, and the drop in temperature that follows this will encourage your body to think it’s time to go to sleep. Add essential oils to your bath to enhance the effect.
3) Go for a run Exercising during the day can help you to nod off at night. But don’t do a tough workout too close to your bedtime, or you may struggle to drift off.
4) Create a no-work policy Try not to do any work-related tasks in your bedroom as it can affect your ability to switch off from your daily concerns. No emails, no bills, no stress! Make your room a haven for sleep (and sex!) only.
5) Get into a routine Our bodies like routine, so going to bed and waking at similar times each day (including the weekends) will help you to programme your body to sleep better.
6) Take in the aroma Sprinkle a few drops of lavender essential oil on your pillow to help you drift off into a deep and peaceful sleep. Research has shown that aromatherapy with lavender can help to slow the activity of your nervous system, improve sleep quality and promote relaxation. Plus, it smells gorgeous!
7) Cut the coffee Avoid caffeine and other stimulants in the evenings, as they may prevent you reaching a deep sleep. Have a hot milky drink or a chamomile tea instead.
8) Get up If you can’t get to sleep, or you wake up during the night, don’t lie there worrying about it. Get up and do something quiet and relaxing, such as reading, for around 20 minutes – but don’t flick on the telly, it will only make your brain more alert – then head back to bed.
When someone asks you; who are you? simply say:
I'm a human being.
I'm one who deserves to be alive, a person who deserves respect.
I'm a person who deserves to be loved, I'm a person who deserves to be here in this world.
I am a person who deserves to be happy.
And when they ask, who are you? simply say:
I'm a person born with my own dignity.
I am a person with ambition, dreams, a person who belongs to the right people.
I'm a person who thinks.
I'm a person who knows a thank you.
One willing to listen with respect for others.
When someone asks you; who are you? Simply say:
I'm a person who deserves to be poor, only to know God. I'm a person who lives by purpose, following only what my Lord asks of me.
I'm a person who prays only to talk, share and ask my Lord what I need.
I'm person who deserves to fall, only to alert people to the fact that God gives us strength to walk tall.
I'm a person who deserves to be rich only to show that God can provide.
I'm a person who fears, one who respects my Lord
AM A PERSON WITH PURPOSE
sometimes we need someone to hold us
I tend to hide my emotions sometimes. I show signs of stress and being overwhelmed, but I don't like to show that I am sad or confused or lost. I feel the reason for this is because no one really cares about my feelings, so i just don't bother to express so I just suppress them. sometimes i just talk to my friends but there is really nothing they can actually do about it. They somehow do make me feel better, but I just wish I had someone to hold me and tell me that everything is going to be okay. I feel lonely at times. I see how happy some people are and i want that too!
get along with it, that's the way life is!
That’s the way life is, sometimes you win sometimes you lose
Part of it you can’t control, Part of it you choose.
Sometime you’re happy, sometimes you’re mad
Sometimes you laugh, sometimes you cry.
Sometimes you are aggressive, sometimes passive
Sometime your mind thinks positive, sometime negative
Sometime your mind thinks positive, sometime negative
Sometimes you feel you love your spouse
sometimes you wish your relationship could be paused
Sometimes you seem over confident, sometimes you feel you have a low self esteem
Sometime you feel you really got it, sometimes you feel you lost your dreams
Sweet or sour, Bad or good, whatever it is
Get along with it, because that’s way life is.
Accept the situation for what you cant control BUT make a right choice when it comes to choose!
Get along with it, because that’s way life is.
Accept the situation for what you cant control BUT make a right choice when it comes to choose!
it will get better and thing will be the same again
You may think you’ve been used to the way things are. But in life the only thing that is constant is change itself.Everything changes from time to time, whether it’s for better or for worst. There’s always someone that comes and goes.And it makes you feel so happy for a moment and cry your heart out the next.
But you know what?
No matter how hard things are for you, no matter how painful it gets, surely, it will all get better in time.
Why should you think of it that way?
…because you deserve to be happy.
And so is everyone else around you.
You deserve to smile, to love and be loved in return.
Just remember that everything will be better in time.
Don’t lose it along the way or else you’ll never gonna reach that place.
That place where you are free and just living your life how it should be.
Learn, adapt and be happy
Don’t think that you deserve to feel that pain.
Don’t think that you deserve to be lonely.
Don’t think that you deserve to cry.
No one does.
Learn and adapt to your current situation.
I know it’s easy to say than do, but believe me you need to hear it.
And you really can move forward soon.
You just have to face each they thinking that something good will happen.
You just have to stand up for what you think is worth it.
You just have to try to smile and make other happy, and you’ll going to live your own as happy as others are.
You don’t have to feel the way you used to feel anymore because…
… it will all get better in time and thing will one day be the same again......
its all in the state of mind!
There is no help for you outside of yourself;You are the creator of the universe.
Like the silkworm you have built a cocoon around yourself.Burst you own cocoon and come out as a beautiful butterfly.Come out and be a free soul.Explore. Experience. Live.Think big, and your deeds will glow.Think small, and you will fall behind.Think that you can, and you will.
It is all in the state of mind.
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Posts (Atom)